The Dangers of Poor Sleep and How You Can Fix It

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It helps keep you free of every major lifestyle disease while enhancing your energy and mood each day. Yet many people bypass it while chasing bio-hacks and magic beans. Lack of sleep is wrecking our immediate and long term health. Sleep was long thought of as an obstacle to getting more done, an inconvenience. Something the undisciplined and weak succumb to as the determined pushed on with less. We now have a clearer understanding of the role of sleep in our training and quality of life. Yet many soldier on

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