A LITTLE BIT ABOUT ME
Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.
Many people struggle with what to do with their nutrition. They don’t know where to start or what to believe and our industry doesn’t always help. I work to educate my clients on sustainable nutrition that serves their goals for the long run and avoids fads or extremes.
Many people really need support and guidance on their overall lifestyle. You may benefit from not only exercise and improved nutrition, but strategies to get better sleep, better self talk and mindset. My work with clients doesn’t begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout.
My clientele range in age, gender, and goals. I work within the general population and with young athletes on strength and the habits that will improve performance and life.
I also work with some online clients who prefer their coaching and support through that medium, with daily check ins and overall program design and nutritional guidance.
I bring over 11,000 coaching hours of experience to my work with clients. I am physically located at Evolve South in Edmonton Alberta Canada.
Add to that I cohost a weekly fitness podcast called The Fitness Devil, where we speak to local and international fitness industry leaders on important fitness and nutrition topics.