January 6, 2020
For years I consumed every business, personal development, marketing, and training book I could find. It felt like a mandatory quest toward career success. Many earlier books shaped my...
August 12, 2019
The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties....
July 10, 2019
For generations we’ve glorified the premier professional, strength, and physique athletes who’ve been successful in spite of bad or useless practices. Elite bodybuilders are the product...
April 23, 2019
Obesity stats show us losing a societal battle. This isn’t news. Meanwhile entrepreneurs and software developers went to work making it easier to put high calorie food in your hands. Pr...
March 22, 2019
March 13th 2019 won’t live in the infamy it should. From mid-morning through most of the day Facebook along with its cousins WhatsApp and Instagram malfunctioned across most of the worl...
December 12, 2018
You’ve probably heard the quote. “Dress for the job you want not the job you have”. It’s usually accompanied by a Batman meme or reference. Expand “dress” to all of your actions, and ex...
November 13, 2018
There’s a feature in World of Warcraft that allows you to check how many hours you logged into each character over its lifetime. 3 years into playing the game, I remember checking to fi...
October 10, 2018
Your Thoughts Are Meaner Toward Yourself Than The World Will Ever Be
July 19, 2018
The plateau is not the problem. The problem is your attitude about the plateau.
4 Fitness Career Lessons From Reading Harry Potter
The Dangers of Poor Sleep and How You Can Fix It
Survivorship Bias And Success In Spite Of Celebrity Stupidity
Skip - Skip The Dishes. Why Food Delivery Apps Are Making Us Fatter.
The Day Instagram Went Away - 6 Ways Your Account Could Stop Reaching Followers
Ideal Future Self Is Watching Current Self Fail
Half My Waking Hours For 3 Years Were Logged into World of Warcraft. How do You Compare?
Your Thoughts of Yourself Are Cruel, and How a Dove Commercial Can Fix This
The Plateau is not the Problem. The Problem is your Attitude about the Plateau
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